Me, My Mat & I
When I want the truth about something, I go to my yoga mat. Over years of practice, I’ve learned there’s nothing like asking a question of myself or to...
Category: YOGA
Chicka Boom, sensations in water
Once upon a time, I was a competitive swimmer – fly and free were my strokes. that’s butterfly and freestyle. When I was in rhythm I would feel li...
KVIS 4th Annual Summer Outdoor Yoga Celebration June 23 10 am
This year’s KVIS Annual Solstice Celebration welcomes the Yoga Teachers’ Association of Hudson Valley as a co-sponsor with an expanded program: &nbs...
An edge is an invitation…
In the morning, before I open my eyes I often wake in the middle of an idea in process and seemingly waiting for my conscious audience. When this happens I la...
February Health Coaching session at Sands Point Preserve
Exploring the stages and elements of behavior change. January 21, 11:00 – 12:30 pm Register at Sands Point Preserve Conservancy via email to:tracy.strian...
What the health is going on your plate?
What the health is going on your plate? A four classes series hosted by KVIS Katonah Inspired program. A community-wide, values-based approach to nourishment a...
YTA Teachers Workshop on Ayurveda and Yoga
Yoga Teachers Association of Hudson Valley hosts Deirdre Breen, Master Yoga Teacher – ISHTA Lineage, February 10, 2018, 1:00 – 4:30 pm, Briarcliff M...
Yoga Nidra Mid-Winter Workshop at Yoga Life, Port Washington, NY
Mid Winter Yoga Nidra Workshop with Sankapla at Yoga Life, Port Washington, NY Saturday, February 3rd, 3:00 – 5:00 pm. This workshop delivers the ancient...
Winter Solstice
Winter Solstice Celebration hosted by KVIS Katonah Inspired December 18, 2016 4-5:30pm Katonah Memorial Park Shelter FirePit