Yoga Teachers Association of Hudson Valley hosts Deirdre Breen, Master Yoga Teacher – ISHTA Lineage, February 10, 2018, 1:00 – 4:30 pm, Briarcliff Manor, NY
In this workshop, Deirdre will demonstrate how pranayama, asana, and meditative practices affect the doshas—kapha (earth and water), pitta (water and fire), and vata (air and ether)— and the gunas, or qualities of sattva (balance), rajas (action), and tamas (inertia). Individuals will gain an understanding of their prakriti (constitutional) and vrikriti (lifestyle) doshas and how yoga’s multi-limbed approach can reestablish balance whenever one is out of sorts.
$45 for YTA members/ $65 nonmembers ($55/$75 at the door) Workshop participants receive 3 CEUs and a certificate of completion. Register at ytayoga.com
