The Four Seasons of Wellness program is a custom series of four retreats and four health education group coaching sessions designed to enhance health by improving self-knowledge and care.

Each retreat is four hours and includes yoga, mindfulness meditation, journal exercises, and walks through the garden and grounds of the Preserve.  The four health education and coaching sessions are 90 minutes and cover the evidence-based Duke Integrative Medicine Personalized Health Planning process.

This combination of retreats and health planning experiences support an individual’s inquiry throughout the year as they discover what health means to them and the actions needed to optimize their well being.   It is ideal for individuals who seek to discover the motivation to take care of themselves and create a lifestyle that nourishes their vision of well being.

We invite you to join our growing wellness community and connect with your nature, on the grounds of Sands Point Preserve.  

Download the registration form here.