Ayurveda and Yoga
The sages of India developed the healing systems of Yoga and Ayurveda 6000 years ago. Together these two ancient sciences provide individuals with the keys to r...
Category: YOGA
Ayurveda’s Living Gifts
Ayurvedic wisdom magnetizes one’s consciousness to the gifts within every moment. Did you know Ayurveda’s nickname is: Mother of all healing arts? Developed o...
Nature’s daily invitation
Nature invites me to . . . Rise with the sun Play in the sand Lay in the grass Float in the stream Stand in the breeze Gaze at the mountains Smell the flowers ...
What’s my part?
What’s my part in the unfolding of a day? On the one hand, the universe is incomplete without me. On the other, it will keep unfolding without me. Therein lie...
Getting To The Mat
There are 365 days to get to my yoga mat each year. Like the earth, my mat has substance. It is always there for me. Just like the earth, it waits patiently f...
Yoga and the Earth Element
Earthly Yoga Earth. We can see it, feel it, touch it, certainly taste it, and smell it. It’s right under us, and all around us. We can’t be anywhere without i...
Yoga and the element of water
What is it about water’s effect on the landscape and environment that is so appealing? Water is a premium element increasing the value of real estate with its ...
Yoga’s Fire Element
This post is the third in a series of five posts exploring the relationship of nature’s elements and yoga. Out door yoga affords gracious opportunities ...
Yoga and the Element of Air
This second of 5 posts focuses on getting in touch with our internal landscape by using the cues of the external landscape, the elements of nature. By taking y...
Yoga in the Elements
Have you ever taken your mat to the lawn and practiced among the elements? Talk about a way to get in touch! On the mat, in sun or shade – depending on ...