Yoga Nidra Mid-Winter Workshop at Yoga Life, Port Washington, NY

This workshop delivers the ancient practice of Yoga Nidra, also known as the yoga’s sleepless sleep, with Sankalpa, the sacred intention practice that ignites the soul’s purpose for life from deep within the unconscious realm. In combination with a warming asana practice, Yoga Nidra’s effect releases tension in the spine and other joints, balances the nervous system and clears memories from the subconscious and unconscious mind.