Spices Sprouts & Self-care

This virtual zoom series introduces the classic self-care practices referred to as Dinacharya in Ayurveda and addresses the cleansing of the sensory gates to purify the body and mind, as well as teaches personal self-assessment of the condition of the elemental forces governing health and well being.  Understanding one’s doshic imprint and current state of expression is critical in knowing how to re-establish balance and avoid disturbing the doshas to protect, preserve and promote health.