Animate the living wisdom of Ayurveda and Yoga in daily life through study and practice.
Each class brings you closer to understanding your constitution, known as Dosha – which is your unique expression of the elements of life: earth, water, fire, air and space. The natural pairing of these elements into three cosmic forces govern all life and establish your constitution and effect your resilience.
The Three Doshas:
- Kapha = earth + water
- Pitta = water + fire
- Vata = air + space.
These doshas govern the physical, mental and spiritual functions of life. Ayurveda suggests that our best health can only be experienced when our doshas are in balance. This is what this study group is all about!
Each class explores the effects of specific yoga, meditation and nutritional approaches on your dosha. The goal of the study group is to learn specific lifestyle skills that nourish your dosha daily, as well as approaches to address acute illness, chronic conditions, and overall well-being.
The next study group starts in December 2017, in Westchester, NY. Specific days and time will be published in November.